About the Episode: You know the feeling when you’re doing all the right things, staying disciplined, holding your routines together, and then something forces you to stop. Not because you’re lazy, but because your body or mind finally says enough. That moment messes with your head. You feel slower, weaker, and annoyed that all the […]
Two Steps Back, Five Steps Forward
About the Episode Sometimes a short rest is necessary, and that doesn’t mean you are not being present during your life. Your rhythms in life, in work and within yourself are so important, even with slight ups and downs. Listen to the podcast here Watch the episode here Episode References: N/A Episode Topics: […]
