Two Steps Back, Five Steps Forward

About the Episode: Sometimes a short rest is necessary, and that doesn’t mean you are not being present during your life. Your rhythms in life, in work and within yourself are so important, even with slight ups and downs. Listen to the podcast here: Watch the episode here:  Episode References:  N/A   Episode Topics: […]

Stop Saying You’re Sorry

About the Episode: Everyone goes through hard times in life and will need words of empathy and encouragement to navigate their healing, and sometimes pep talks need to come from internal dialogues. Learn how to reword your pep talk positively.  Listen to the podcast here: Watch the episode here:  We’re going to talk about […]