Let’s Talk About Your Reaction

About the Episode: What’s shaking? Today we’re going all in on something every one of us deals with—getting triggered. Look, it’s normal to feel hurt, mad, confused, or overwhelmed. Your feelings are valid. But what I dive into today is the difference between being triggered and reacting in ways that destroy your relationships, your opportunities, […]

Healing Isn’t Isolation

About the Episode: We’ve all heard it: “I need to be fully healed before I can love again.” Today, I’m busting this myth wide open. If you’re waiting for perfection, you’re letting life—and love—pass you by. Healing doesn’t happen in isolation; it happens when you step into the light of healthy love, with someone who […]

You Will Plow Through

About the Episode: No matter what life throws at you, repeat to yourself that you can do it. You will plow through. No matter what is stressing you out, no matter what is standing in your way, you decide your strength. You decide to give up or to go through. Listen to the podcast here: […]