About the Episode What’s shaking? Today, we’re diving into a deep and powerful topic—one that can literally change your life: forgiveness. I’m not talking about that “forgive and forget” nonsense. No, real forgiveness doesn’t require you to forget anything. What it does require is letting go of the anger, resentment, and hostility that’s been keeping […]
Protect Your Energy & Deciding Who Deserves Your Explanation
About the Episode: In today’s episode of ALL IN, we dive deep into the art of preserving our mental energy. We’ve all been there – feeling the need to over-explain our actions, decisions, and intentions to others. But why? I share my personal experiences and the draining effects of constantly managing others’ emotions. We discuss […]
The Essentials of Reconciliation in Relationships
About the Episode: In today’s episode of ALL IN, I delve into the intricate dynamics of conflict in relationships and how to effectively navigate through them. I discuss the immense value of being the first to take action in three critical areas: apologizing, forgiving, and letting go. Drawing from personal experiences and psychological insights, I […]
Mastering the Art of Reconciliation in Relationships
About the Episode: In today’s episode of ALL IN, I delve into the intricate dynamics of conflict in relationships and how to effectively navigate through them. I discuss the immense value of being the first to take action in three critical areas: apologizing, forgiving, and letting go. Drawing from personal experiences and psychological insights, I […]
It’s OK to be Triggered
About the Episode: Let’s be real. People get triggered, whether it’s by a person or a certain situation. Your emotions are valid, and things are triggering, but we aren’t perfect. There are things you should not do while triggered, but you can still preserve your dignity through your arguments. Listen to the podcast here: Watch […]