About the Episode: Let’s be real—nobody likes a complainer. Venting and complaining can look similar on the surface, but they’re not the same thing. Venting is unloading to someone who isn’t involved in the situation—someone safe who can listen, support you, and help you release pressure without judgment. Complaining is different: it’s when you dump […]
You Have Not Because You Ask Not | Tanner Kim and Sean Croker
About the Episode I’m pumped for this one because I met Tanner Kim and Sean Kroker in person at the World Sports Philanthropy Network in Chicago—and their hearts grabbed me immediately. These guys are college seniors with the same pressure everyone feels at that age: career decisions, money, direction, and the constant “what are you […]
I Refused to Stop. The Week Off That Fixed Everything
About the Episode: You know the feeling when you’re doing all the right things, staying disciplined, holding your routines together, and then something forces you to stop. Not because you’re lazy, but because your body or mind finally says enough. That moment messes with your head. You feel slower, weaker, and annoyed that all the […]
Welcome to FREQUENCY
About the Episode: Today is a big day—because as of right now, the show you’ve known as ALL IN is officially FREQUENCY. And no, this isn’t me “starting over.” All In is still part of me, and it always will be. To me, being all in has never meant giving 100% all the time—it means […]
Stop Putting Deadlines on Your Life
About the Episode: Everyone talks about milestones. By this age you should be married. By this age you should own a house. By this point you should be making a certain amount of money. On the surface, that sounds responsible. It sounds motivated. But there’s a downside to putting your life on a timeline, and […]
Leadership vs. “Leader Sh*t” | Dan Tocchini
About the Episode Leadership isn’t clean. It isn’t safe. And it definitely isn’t about trying to look good. Dan Tocchini breaks that illusion wide open. He’s spent decades inside organizations, building leaders, shaping culture, and—most importantly—owning where he got it wrong. One of the most powerful truths he brings to the table is this: if […]
The “Healing First” Myth Is Keeping You Stuck
About the Episode: I get it—you’ve been through something rough, maybe even abusive, and it can feel impossible to trust again. But I’m telling you straight: if you wait until you feel 100% healed, you’re going to be waiting forever… and you’ll watch healthy opportunities pass you by. Healing doesn’t happen in isolation—it happens when […]
Tithes, Transparency, and a Trillion-Dollar Question | Nathan Apffel and Chris Ayoub
About the Episode Today, we’re going straight into a topic that’s controversial for a reason—because it hits the intersection of faith, money, and accountability. I sat down with Nathan Apffel, an Emmy-winning filmmaker, and Chris Ayoub, a combat veteran with serious business experience, and these guys are building a docu-series and a bigger movement around […]
Making Mental Health Sexy | Madina Alam
About the Episode This episode fired me up. I’m joined by Madina Alam, a licensed therapist and contestant on Season 28 of The Bachelor. What struck me most about Madina isn’t just her work in therapy—it’s her mission to make mental health sexy. We talk about vulnerability, emotional awareness, and how being truly open with […]
Why You’re Closer Than You Think
About the Episode: Today, I’ve got a straight-up word of encouragement for you. If you’ve been grinding, struggling, waiting for your moment, and wondering if it’s ever going to happen—I see you. You might think the delay in your life is a punishment. You might believe you don’t deserve what you’re working for. I’m here […]
