About the Episode: What’s shakin’? In this episode, we’re flipping the script. There’s so much focus on the idea that “it’s okay to not be okay”—and it absolutely is. But what we don’t hear enough of is that it’s also okay to feel good, even when others around you are feeling down. Today, I break […]
Be the Support They Need
About the Episode: We’ve all encountered situations where we want to help but may not know the best approach. I share practical methods to offer genuine support, emphasizing the importance of asking how you can help, validating feelings, and avoiding comparisons. These strategies are not just about helping others; they also preserve your energy and […]
Asking How To Support Someone
About the Episode: It’s human instinct to want to comfort someone, tell them it’s ok, and help them through a tough time. But, many of us go about it the wrong way. Listen to the podcast here: Watch the episode here: Episode References: N/A Episode Topics: A Lot of times people won’t like […]
New Year, New Relationships in 2023
About the Episode We all have these expectations that our partners will meet all of our needs, and will make us happy all time, which is simply so far-fetched. Realizing this will help you communicate your most important needs and can help you by meeting those of your partner better. Listen to the podcast here […]
I know you were talking about me
About the Episode When it comes to speaking publicly, either on stage or on a podcast, really any public platform, it’s important to have compassion. Stories we tell can contain bits and pieces of other people’s lives, and it is important to remember it does no justice to speak upon another’s life publicly. Listen to […]
