Let’s Talk About Your Reaction

About the Episode: What’s shaking? Today we’re going all in on something every one of us deals with—getting triggered. Look, it’s normal to feel hurt, mad, confused, or overwhelmed. Your feelings are valid. But what I dive into today is the difference between being triggered and reacting in ways that destroy your relationships, your opportunities, […]

It’s OK to be Triggered

About the Episode: Let’s be real. People get triggered, whether it’s by a person or a certain situation. Your emotions are valid, and things are triggering, but we aren’t perfect. There are things you should not do while triggered, but you can still preserve your dignity through your arguments. Listen to the podcast here: Watch […]