About the Episode: Today, we dive into the nuanced world of venting and complaining. I explore the subtle yet significant differences between these two forms of expression and how they impact our relationships and personal growth. While venting can be a healthy release of emotions to a supportive listener, complaining often involves directing frustrations toward […]
Transforming Sadness into Strength
About the Episode: Sadness. It’s a part of life that hits us all, and it’s crucial to understand how to navigate through it. I draw a clear distinction between sadness and grief, emphasizing that while grief is a process, sadness often stems from a perceived lack of options, leading to hopelessness. I discuss how recognizing […]
Be the Support They Need
About the Episode: We’ve all encountered situations where we want to help but may not know the best approach. I share practical methods to offer genuine support, emphasizing the importance of asking how you can help, validating feelings, and avoiding comparisons. These strategies are not just about helping others; they also preserve your energy and […]
Transforming Apologies into Action
About the Episode: In this eye-opening episode of ALL IN, I, Rick Jordan, delve into the essence of true accountability. It’s easy to say “I take full accountability,” but what does that really mean? I explore the depth of this statement, breaking it down into five actionable steps. From expressing self-awareness and making a plan […]
Embracing Self-Love to Empower Others
About the Episode: In this eye-opening episode, I delve into the profound wisdom of Ed Sheeran’s lyrics, particularly from his song “Save Myself.” The message is clear and powerful: before we can effectively help others, we must first focus on saving and loving ourselves. I explore the metaphor of a cup, emphasizing the importance of […]
It’s OK to be Triggered
About the Episode: Let’s be real. People get triggered, whether it’s by a person or a certain situation. Your emotions are valid, and things are triggering, but we aren’t perfect. There are things you should not do while triggered, but you can still preserve your dignity through your arguments. Listen to the podcast here: Watch […]
You Say You Want To Change
About the Episode: Why do you continuously tolerate something that isn’t something for you? When are you going to change your surroundings so you can thrive? Listen to the podcast here: Watch the episode here: Episode References: N/A Episode Topics: Where change happens Change is looking for something different Change should be way less […]
Growth Through Judgment
About the Episode: Lots of people judge, lots of people are ignorant enough to not care to know the whole story, to let your problems bother them. Listen to the podcast here: Watch the episode here: Episode References: N/A Episode Topics: Everyone can have their own opinions It’s up to you to be bothered […]
“That’s On Me.”
About the Episode: It’s good you express self-awareness, it’s good you own up to your actions, but what will you do to correct that? To move forward and make sure it won’t happen again? Listen to the podcast here: Watch the episode here: Episode References: N/A Episode Topics: Ask them “What will you do […]
Asking How To Support Someone
About the Episode: It’s human instinct to want to comfort someone, tell them it’s ok, and help them through a tough time. But, many of us go about it the wrong way. Listen to the podcast here: Watch the episode here: Episode References: N/A Episode Topics: A Lot of times people won’t like […]
