It’s OK to be Triggered

About the Episode: Let’s be real. People get triggered, whether it’s by a person or a certain situation. Your emotions are valid, and things are triggering, but we aren’t perfect. There are things you should not do while triggered, but you can still preserve your dignity through your arguments. Listen to the podcast here: Watch […]

Signs Of A Toxic Relationship

About the Episode: What does being in a toxic relationship mean? Are there different kinds of toxic people in a relationship, or is it always just upfront, the same thing each and every time? And, are their actions always with intention? Listen to the podcast here: Watch the episode here:  Episode References:  N/A Episode […]

Four Harsh Truths that Changed my Life

About the Episode: Blaming others, people don’t want to change, our world can be tough to swallow.  Listen to the podcast here: Watch the episode here:  Episode References:  N/A   Episode Topics: Not everybody wants to get better Words are pretty hollow Constant venting will make you stuck Use venting as a tool to […]