Welcome to FREQUENCY

About the Episode: Today is a big day—because as of right now, the show you’ve known as ALL IN is officially FREQUENCY. And no, this isn’t me “starting over.” All In is still part of me, and it always will be. To me, being all in has never meant giving 100% all the time—it means […]

Purpose Beyond Performance | Andrea Lowell

About the Episode What’s Shakin’? In this episode, I’m joined by self-mastery coach Andrea L., a powerhouse of transformation who’s lived the journey from performing for approval to embracing her own authentic path. Andrea’s story is raw and real—moving from a high-profile entertainment role to using her experience with despair and burnout to help others […]

Losing My People Pleaser Attitude

About the Episode When people are being inauthentic, they often try to copy actions, clothes, or even a person’s whole personality. My guest today, Andrea Lowell, dives deep into modeling after an influence of someone, versus copying someone to show up as.   About Andrea Andrea Lowell is a Self Mastery Coach from Long Beach […]