Transforming Lives Through Fitness | Andrea Marcellus

About the Episode  Rick Jordan welcomes Andrea, a fitness superwoman with over 34 years of experience. Andrea shares her unique approach to fitness, emphasizing the importance of mental well-being, stress management, and realistic goal-setting. She debunks common fitness myths, highlighting why traditional diets and extreme workouts often fail. Andrea’s insights into making fitness a sustainable […]

Losing My People Pleaser Attitude

About the Episode When people are being inauthentic, they often try to copy actions, clothes, or even a person’s whole personality. My guest today, Andrea Lowell, dives deep into modeling after an influence of someone, versus copying someone to show up as.   About Andrea Andrea Lowell is a Self Mastery Coach from Long Beach […]