About the Episode What’s Shakin’? In this episode, I’m joined by self-mastery coach Andrea L., a powerhouse of transformation who’s lived the journey from performing for approval to embracing her own authentic path. Andrea’s story is raw and real—moving from a high-profile entertainment role to using her experience with despair and burnout to help others […]
Transforming Lives Through Fitness | Andrea Marcellus
About the Episode Rick Jordan welcomes Andrea, a fitness superwoman with over 34 years of experience. Andrea shares her unique approach to fitness, emphasizing the importance of mental well-being, stress management, and realistic goal-setting. She debunks common fitness myths, highlighting why traditional diets and extreme workouts often fail. Andrea’s insights into making fitness a sustainable […]
Losing My People Pleaser Attitude
About the Episode When people are being inauthentic, they often try to copy actions, clothes, or even a person’s whole personality. My guest today, Andrea Lowell, dives deep into modeling after an influence of someone, versus copying someone to show up as. About Andrea Andrea Lowell is a Self Mastery Coach from Long Beach […]
