About the Episode What’s Shakin’? In this episode, I’m joined by self-mastery coach Andrea L., a powerhouse of transformation who’s lived the journey from performing for approval to embracing her own authentic path. Andrea’s story is raw and real—moving from a high-profile entertainment role to using her experience with despair and burnout to help others […]
Transforming Sadness into Strength
About the Episode: Sadness. It’s a part of life that hits us all, and it’s crucial to understand how to navigate through it. I draw a clear distinction between sadness and grief, emphasizing that while grief is a process, sadness often stems from a perceived lack of options, leading to hopelessness. I discuss how recognizing […]
Losing My People Pleaser Attitude
About the Episode When people are being inauthentic, they often try to copy actions, clothes, or even a person’s whole personality. My guest today, Andrea Lowell, dives deep into modeling after an influence of someone, versus copying someone to show up as. About Andrea Andrea Lowell is a Self Mastery Coach from Long Beach […]
