Welcome to FREQUENCY

About the Episode: Today is a big day—because as of right now, the show you’ve known as ALL IN is officially FREQUENCY. And no, this isn’t me “starting over.” All In is still part of me, and it always will be. To me, being all in has never meant giving 100% all the time—it means […]

Four Harsh Truths that Changed my Life

About the Episode: Blaming others, people don’t want to change, our world can be tough to swallow.  Listen to the podcast here: Watch the episode here:  Episode References:  N/A   Episode Topics: Not everybody wants to get better Words are pretty hollow Constant venting will make you stuck Use venting as a tool to […]