About the Episode: Had to talk about this today because too many people are stuck. Sitting in sadness like it’s permanent. Like there’s nothing they can do about it. Listen up. There’s a massive difference between sadness and grief. Grief is real. When you lose someone. When something’s actually gone forever. You process that. You […]
Support Without the Bullshit
About the Episode: In this episode, I break down the right ways to support someone who’s going through tough times. Most people jump straight to giving advice or trying to fix things, which usually backfires. I share six specific strategies that will actually help someone feel supported rather than minimized or dismissed. From asking the […]
Mindset Shifts That Change Everything
About the Episode: Psychology has a lot to say about how we think and why we do the things we do. In this episode, I dive into powerful psychological principles that can completely change your life when applied. I break down why oversharing drains your power, how taking things personally holds you back, and why […]
