Stop Complaining, Start Doing

About the Episode: We’ve all been complainers at some point, but it’s crucial to understand the impact it has. Complaining might feel like doing something, but in reality, it accomplishes nothing. It’s an ego trip, a quick hit of dopamine that leaves us feeling empty. I discuss the importance of moving beyond complaining to actually […]

Asking How To Support Someone

About the Episode: It’s human instinct to want to comfort someone, tell them it’s ok, and help them through a tough time. But, many of us go about it the wrong way. Listen to the podcast here: Watch the episode here:  Episode References:  N/A   Episode Topics: A Lot of times people won’t like […]