Feeling Good When They Feel Bad

About the Episode: Most people are always told to not rub things into their friend’s faces. That it’s not nice to talk about how good your day is, when their day  isn’t going well at all. But I’m here to tell you that it’s okay to feel good, when a friend feels bad. Listen to […]

I know you were talking about me

About the Episode: When it comes to speaking publicly, either on stage or on a podcast, really any public platform, it’s important to have compassion. Stories we tell can contain bits and pieces of other people’s lives, and it is important to remember it does no justice to speak upon another’s life publicly. Listen to […]

Stop Saying You’re Sorry

About the Episode: Everyone goes through hard times in life and will need words of empathy and encouragement to navigate their healing, and sometimes pep talks need to come from internal dialogues. Learn how to reword your pep talk positively.  Listen to the podcast here: Watch the episode here:  We’re going to talk about […]