Are You Problem Dumping?

About the Episode: We all have people in our life that will reach out with a quick text or call, and we immediately dread it. They are the people that ask you how you are, to then ignore your response and tell you how they are instead. Learn what methods Rick has used to cut […]

Stop Saying You’re Sorry

About the Episode: Everyone goes through hard times in life and will need words of empathy and encouragement to navigate their healing, and sometimes pep talks need to come from internal dialogues. Learn how to reword your pep talk positively.  Listen to the podcast here: Watch the episode here:  We’re going to talk about […]