Why You Need Compassion for Yourself

About the Episode: If you’re in a rut right now, you might be lacking acceptance of what is actually happening in your life. It can be hard to distinguish the difference between disbelief and unacceptance.. And today I will share how I had to accept a massive loss that affected my future decisions in business. […]

Stop Saying You’re Sorry

About the Episode: Everyone goes through hard times in life and will need words of empathy and encouragement to navigate their healing, and sometimes pep talks need to come from internal dialogues. Learn how to reword your pep talk positively.  Listen to the podcast here: Watch the episode here:  We’re going to talk about […]