Who Deserves Your Explanation? A Guide to Protecting Your Energy

About the Episode: In today’s episode of ALL IN, we dive deep into the art of preserving our mental energy. We’ve all been there – feeling the need to over-explain our actions, decisions, and intentions to others. But why? I share my personal experiences and the draining effects of constantly managing others’ emotions. We discuss […]

People Pleasing and Wanting to Be Loved

About the Episode: No more people-pleasing. No more managing others’ emotions. People-pleasing is more than just trying to please others, it’s draining your own energy. Learn how to preserve those emotions, and learn how to deserve your answers. Listen to the podcast here: Watch the episode here:  Episode References:  N/A   Episode Topics: Mental […]