About the Episode: In today’s episode of ALL IN, we dive deep into the art of preserving our mental energy. We’ve all been there – feeling the need to over-explain our actions, decisions, and intentions to others. But why? I share my personal experiences and the draining effects of constantly managing others’ emotions. We discuss […]
People Pleasing and Wanting to Be Loved
About the Episode: No more people-pleasing. No more managing others’ emotions. People-pleasing is more than just trying to please others, it’s draining your own energy. Learn how to preserve those emotions, and learn how to deserve your answers. Listen to the podcast here: Watch the episode here: Episode References: N/A Episode Topics: Mental […]
Why Your Assumptions Are Stupid
About the Episode Some days you just feel anxious about someone’s thoughts, whether it’s about what they are feeling or thinking.. You start to create a story where they are mad at you, just because you feel a vibe. But the stories we make up in our heads, about other people’s thoughts, can be so […]
