Welcome to FREQUENCY

About the Episode: Today is a big day—because as of right now, the show you’ve known as ALL IN is officially FREQUENCY. And no, this isn’t me “starting over.” All In is still part of me, and it always will be. To me, being all in has never meant giving 100% all the time—it means […]

No More People-Pleasing

About the Episode: In today’s episode, I’m diving into something we all struggle with—over-explaining ourselves and managing other people’s emotions. We’ve all been there, right? Trying to justify our decisions, explain ourselves to everyone, and constantly think we need to make sure people see us in a good light. But here’s the truth—that’s a drain. […]

No More ‘Checking In’

About the Episode: Today we’re diving into one of the simplest yet most overlooked skills that can transform your life—communicating with purpose. Whether it’s in business, dating, or any relationship, the way you approach conversations determines your outcomes. In this episode, I break down why phrases like “just checking in” or “touching base” are sabotaging […]