Depression Sucks

About the Episode: Starting with one small thing, can lead to the rest of the steps you need to take. It takes more than being busy, to come out of the hole of feeling depressed. It takes focus, moving your body and being active, and doing the work of obtaining your goals. You need to […]

The Lone Wolf Mindset

About the Episode: It took Rick to get pissed off at himself, so that he could look himself in the mirror, and acknowledge it was time for change to happen in his life. so that the change he needed to make, had the momentum to do so. Listen to the podcast here: Watch the episode […]