Transforming Lives Through Fitness | Andrea Marcellus

About the Episode¬† Rick Jordan welcomes Andrea, a fitness superwoman with over 34 years of experience. Andrea shares her unique approach to fitness, emphasizing the importance of mental well-being, stress management, and realistic goal-setting. She debunks common fitness myths, highlighting why traditional diets and extreme workouts often fail. Andrea’s insights into making fitness a sustainable […]

The Lone Wolf Mindset

About the Episode It took Rick to get pissed off at himself, so that he could look himself in the mirror, and acknowledge it was time for change to happen in his life. so that the change he needed to make, had the momentum to do so. Listen to the podcast here Watch the episode […]