About the Episode: What’s shakin’? In this episode, we’re flipping the script. There’s so much focus on the idea that “it’s okay to not be okay”—and it absolutely is. But what we don’t hear enough of is that it’s also okay to feel good, even when others around you are feeling down. Today, I break […]
Feeling Good When They Feel Bad
About the Episode Most people are always told to not rub things into their friend’s faces. That it’s not nice to talk about how good your day is, when their day isn’t going well at all. But I’m here to tell you that it’s okay to feel good, when a friend feels bad. Listen to […]
Depression Sucks
About the Episode Starting with one small thing, can lead to the rest of the steps you need to take. It takes more than being busy, to come out of the hole of feeling depressed. It takes focus, moving your body and being active, and doing the work of obtaining your goals. You need to […]
