About the Episode Rick Jordan welcomes Andrea, a fitness superwoman with over 34 years of experience. Andrea shares her unique approach to fitness, emphasizing the importance of mental well-being, stress management, and realistic goal-setting. She debunks common fitness myths, highlighting why traditional diets and extreme workouts often fail. Andrea’s insights into making fitness a sustainable […]
Is it Consistent or Similar?
About the Episode I recently read an article that talked about the top three restaurants for Gen Z. As someone who isn’t in that generation, I can still understand and fully support why they choose who they did. When it comes to service, generally all people want is etiquette service, a good environment, and to […]
