No War This Holiday Season

About the Episode: I know this can be a challenging time, filled with mixed emotions and potential conflicts. We’ve all heard phrases like, “It’s not Christmas until we’ve had an argument.” This year, I want to change that narrative. I discuss practical strategies to manage your expectations, set boundaries, and create a positive environment, even […]

You Say You Want To Change

About the Episode: Why do you continuously tolerate something that isn’t something for you? When are you going to change your surroundings so you can thrive? Listen to the podcast here: Watch the episode here:  Episode References:  N/A Episode Topics: Where change happens Change is looking for something different Change should be way less […]

Dealing with Difficult Family at the Christmas Holiday

About the Episode Everybody knows that the Holidays can be extremely stressful. Whether it’s from fear of giving a bad gift, spending excessive time with certain family members, or having to travel, there is a solution that may work. That is setting boundaries before an event, and being on the same page for expectations of […]