No War This Holiday Season

About the Episode: I know this can be a challenging time, filled with mixed emotions and potential conflicts. We’ve all heard phrases like, “It’s not Christmas until we’ve had an argument.” This year, I want to change that narrative. I discuss practical strategies to manage your expectations, set boundaries, and create a positive environment, even […]

“That’s On Me.”

About the Episode: It’s good you express self-awareness, it’s good you own up to your actions, but what will you do to correct that? To move forward and make sure it won’t happen again? Listen to the podcast here: Watch the episode here:  Episode References:  N/A Episode Topics: Ask them “What will you do […]

Call First

About the Episode: Listen to a remastered episode from the archives… Are you waking up and immediately feeling like crap? I could take a guess that it is linked to a few things. One of them being a lack of consistent sleep or even a mildly consistent diet. Today I dive deep into seven different […]

Dealing with Difficult Family at the Christmas Holiday

About the Episode Everybody knows that the Holidays can be extremely stressful. Whether it’s from fear of giving a bad gift, spending excessive time with certain family members, or having to travel, there is a solution that may work. That is setting boundaries before an event, and being on the same page for expectations of […]