I Take Full Accountability” – Now What?

About the Episode: How many times have you heard someone say “I take full accountability” or “That’s on me”? They seem sincere. They really do. But then what happens? Nothing changes. Same behavior. Same mistakes. Same bullshit. That’s because accountability isn’t about what you say. It’s about what you do after you say it. We’ve […]

No War This Holiday Season

About the Episode: I know this can be a challenging time, filled with mixed emotions and potential conflicts. We’ve all heard phrases like, “It’s not Christmas until we’ve had an argument.” This year, I want to change that narrative. I discuss practical strategies to manage your expectations, set boundaries, and create a positive environment, even […]

“That’s On Me.”

About the Episode: It’s good you express self-awareness, it’s good you own up to your actions, but what will you do to correct that? To move forward and make sure it won’t happen again? Listen to the podcast here: Watch the episode here:  Episode References:  N/A Episode Topics: Ask them “What will you do […]

Call First

About the Episode: Listen to a remastered episode from the archives… Are you waking up and immediately feeling like crap? I could take a guess that it is linked to a few things. One of them being a lack of consistent sleep or even a mildly consistent diet. Today I dive deep into seven different […]

Dealing with Difficult Family at the Christmas Holiday

About the Episode Everybody knows that the Holidays can be extremely stressful. Whether it’s from fear of giving a bad gift, spending excessive time with certain family members, or having to travel, there is a solution that may work. That is setting boundaries before an event, and being on the same page for expectations of […]