Why Self-Compassion is Essential

About the Episode If you’re in a rut right now, you might be lacking acceptance of what is actually happening in your life. It can be hard to distinguish the difference between disbelief and unacceptance.. And today I will share how I had to accept a massive loss that affected my future decisions in business. […]

Be the Support They Need

About the Episode: We’ve all encountered situations where we want to help but may not know the best approach. I share practical methods to offer genuine support, emphasizing the importance of asking how you can help, validating feelings, and avoiding comparisons. These strategies are not just about helping others; they also preserve your energy and […]

Asking How To Support Someone

About the Episode: It’s human instinct to want to comfort someone, tell them it’s ok, and help them through a tough time. But, many of us go about it the wrong way. Listen to the podcast here: Watch the episode here:  Episode References:  N/A   Episode Topics: A Lot of times people won’t like […]

Why You Need Compassion for Yourself

About the Episode If you’re in a rut right now, you might be lacking acceptance of what is actually happening in your life. It can be hard to distinguish the difference between disbelief and unacceptance.. And today I will share how I had to accept a massive loss that affected my future decisions in business. […]

Is it Consistent or Similar?

About the Episode I recently read an article that talked about the top three restaurants for Gen Z. As someone who isn’t in that generation, I can still understand and fully support why they choose who they did. When it comes to service, generally all people want is etiquette service, a good environment, and to […]