About the Episode: Today, I’ve got a straight-up word of encouragement for you. If you’ve been grinding, struggling, waiting for your moment, and wondering if it’s ever going to happen—I see you. You might think the delay in your life is a punishment. You might believe you don’t deserve what you’re working for. I’m here […]
Making Mental Health Sexy | Madina Alam
About the Episode This episode fired me up. I’m joined by Madina Alam, a licensed therapist and contestant on Season 28 of The Bachelor. What struck me most about Madina isn’t just her work in therapy—it’s her mission to make mental health sexy. We talk about vulnerability, emotional awareness, and how being truly open with […]
Let’s Talk About Your Reaction
About the Episode: What’s shaking? Today we’re going all in on something every one of us deals with—getting triggered. Look, it’s normal to feel hurt, mad, confused, or overwhelmed. Your feelings are valid. But what I dive into today is the difference between being triggered and reacting in ways that destroy your relationships, your opportunities, […]
Stop Waiting To Be Seen
About the Episode: What if the moments that define you are the ones no one ever sees? I came across a Forbes article about Netflix co-founder Marc Randolph, and it hit me like a fastball down the middle. He shared a story from his high school baseball days that perfectly captures what leadership, relationships, and […]
Blame. Fault. Responsibility.
About the Episode: What’s shakin’? Today, I’m going all in on one of the most real lessons I’ve had in a long time. I was speaking at a high-level entrepreneur dinner — $2,500-a-seat type of crowd — and got asked a powerful question: What’s the biggest lesson you’ve learned in the past seven days? My […]
I Take Full Accountability” – Now What?
About the Episode: How many times have you heard someone say “I take full accountability” or “That’s on me”? They seem sincere. They really do. But then what happens? Nothing changes. Same behavior. Same mistakes. Same bullshit. That’s because accountability isn’t about what you say. It’s about what you do after you say it. We’ve […]
Trauma Isn’t a Badge of Honor
About the Episode: We’ve all experienced it in some way. Maybe it’s something that happened once and hit you deep, or maybe it was a pattern that played out over time. Either way, trauma shapes how we see the world. But here’s the deal—it’s not supposed to define who we are forever. Somewhere along the […]
Honing Your Manhood
About the Episode: This is the sequel to my episode on what makes a good man. That one was about character. This one is about the daily work. The things you earn. The things you can’t buy. Three things every man needs to work on every single day. A fit body. A calm mind. A […]
Stress is Your Superpower
About the Episode: Jordan Peterson dropped something on Instagram that stopped me cold. “If you’re not having to think about something big and stressful, then all you’ll think about is something small and delusional.” Hit me like a truck. Made me realize something about the difference between people who grow and people who stay stuck. […]
Stop Destroying Your Future Right Now
About the Episode: Time for some tough love. These four areas will absolutely destroy your life if you let them. Maybe you’re doing great right now. Share this with someone who isn’t. Maybe you recognize yourself in these patterns. Either way this episode is a mirror you need to look into. These four areas connect […]
