About the Episode: Let’s be real—nobody likes a complainer. Venting and complaining can look similar on the surface, but they’re not the same thing. Venting is unloading to someone who isn’t involved in the situation—someone safe who can listen, support you, and help you release pressure without judgment. Complaining is different: it’s when you dump […]
Welcome to FREQUENCY
About the Episode: Today is a big day—because as of right now, the show you’ve known as ALL IN is officially FREQUENCY. And no, this isn’t me “starting over.” All In is still part of me, and it always will be. To me, being all in has never meant giving 100% all the time—it means […]
Leadership vs. “Leader Sh*t” | Dan Tocchini
About the Episode Leadership isn’t clean. It isn’t safe. And it definitely isn’t about trying to look good. Dan Tocchini breaks that illusion wide open. He’s spent decades inside organizations, building leaders, shaping culture, and—most importantly—owning where he got it wrong. One of the most powerful truths he brings to the table is this: if […]
The “Healing First” Myth Is Keeping You Stuck
About the Episode: I get it—you’ve been through something rough, maybe even abusive, and it can feel impossible to trust again. But I’m telling you straight: if you wait until you feel 100% healed, you’re going to be waiting forever… and you’ll watch healthy opportunities pass you by. Healing doesn’t happen in isolation—it happens when […]
Making Mental Health Sexy | Madina Alam
About the Episode This episode fired me up. I’m joined by Madina Alam, a licensed therapist and contestant on Season 28 of The Bachelor. What struck me most about Madina isn’t just her work in therapy—it’s her mission to make mental health sexy. We talk about vulnerability, emotional awareness, and how being truly open with […]
Why You’re Closer Than You Think
About the Episode: Today, I’ve got a straight-up word of encouragement for you. If you’ve been grinding, struggling, waiting for your moment, and wondering if it’s ever going to happen—I see you. You might think the delay in your life is a punishment. You might believe you don’t deserve what you’re working for. I’m here […]
Let’s Talk About Your Reaction
About the Episode: What’s shaking? Today we’re going all in on something every one of us deals with—getting triggered. Look, it’s normal to feel hurt, mad, confused, or overwhelmed. Your feelings are valid. But what I dive into today is the difference between being triggered and reacting in ways that destroy your relationships, your opportunities, […]
Stop Waiting To Be Seen
About the Episode: What if the moments that define you are the ones no one ever sees? I came across a Forbes article about Netflix co-founder Marc Randolph, and it hit me like a fastball down the middle. He shared a story from his high school baseball days that perfectly captures what leadership, relationships, and […]
Blame. Fault. Responsibility.
About the Episode: What’s shakin’? Today, I’m going all in on one of the most real lessons I’ve had in a long time. I was speaking at a high-level entrepreneur dinner — $2,500-a-seat type of crowd — and got asked a powerful question: What’s the biggest lesson you’ve learned in the past seven days? My […]
I Take Full Accountability” – Now What?
About the Episode: How many times have you heard someone say “I take full accountability” or “That’s on me”? They seem sincere. They really do. But then what happens? Nothing changes. Same behavior. Same mistakes. Same bullshit. That’s because accountability isn’t about what you say. It’s about what you do after you say it. We’ve […]
