Welcome to FREQUENCY

About the Episode: Today is a big day—because as of right now, the show you’ve known as ALL IN is officially FREQUENCY. And no, this isn’t me “starting over.” All In is still part of me, and it always will be. To me, being all in has never meant giving 100% all the time—it means […]

Leadership vs. “Leader Sh*t” | Dan Tocchini

About the Episode  Leadership isn’t clean. It isn’t safe. And it definitely isn’t about trying to look good. Dan Tocchini breaks that illusion wide open. He’s spent decades inside organizations, building leaders, shaping culture, and—most importantly—owning where he got it wrong. One of the most powerful truths he brings to the table is this: if […]

Let’s Talk About Your Reaction

About the Episode: What’s shaking? Today we’re going all in on something every one of us deals with—getting triggered. Look, it’s normal to feel hurt, mad, confused, or overwhelmed. Your feelings are valid. But what I dive into today is the difference between being triggered and reacting in ways that destroy your relationships, your opportunities, […]

Stop Waiting for “Maybe” — It Means No

About the Episode: Have you ever noticed how many people say “maybe,” “let me think about it,” or “I’ll get back to you”? Yeah—that’s a no. In this episode, I’m going all in on a rule that’ll change how you approach sales, business, and even relationships: anything other than a yes is a no. This […]

I Take Full Accountability” – Now What?

About the Episode: How many times have you heard someone say “I take full accountability” or “That’s on me”? They seem sincere. They really do. But then what happens? Nothing changes. Same behavior. Same mistakes. Same bullshit. That’s because accountability isn’t about what you say. It’s about what you do after you say it. We’ve […]

Trust Is Given, Not Earned

About the Episode: You know that sick feeling in your gut when you’re talking to someone and nothing you do feels right. You feel boxed in. Cornered. Like you’re walking on eggshells constantly. That’s emotional manipulation. And it’s happening to you more than you think. I’ve been studying psychology because it ties directly into my […]

ALL IN on Fatherhood | Alex Mont-ros

About the Episode  In this epic reunion episode, I brought back one of my earliest guests, Alex Montros, to talk about his journey since selling his company and his current passion for intentional fatherhood. We dive into how Alex and his wife built their business with clear boundaries around their marriage, making a non-negotiable commitment […]

Ego vs. Connection

About the Episode: In this episode, I dive into the critical elements of maintaining inner peace during relationship conflicts. I break down why being the first to make a move is so powerful, and how your ego is the only thing standing between you and resolution. It’s about having the courage to be the first […]

I Gave My Kids Phones at Age 7

About the Episode: In this episode of ALL IN, I dive into a question I get asked all the time – what’s the best age to give your kids a phone? I share my unconventional approach of giving all my kids their first iPhone at age 7 and the reasoning behind this decision. Initially, it […]

Don’t Let Them See You Sweat: The Power of Confidence

About the Episode: In today’s episode, I dive deep into a mantra that has guided me throughout my career: “Don’t let them see you sweat.” This phrase, which I picked up during my Geek Squad days, emphasizes the importance of exuding confidence, even in uncertain situations. I share a personal story about a challenging tech […]